Category: General Article

Thousands of people are diagnosed with diabetes every year. If you’ve recently joined their ranks, you might be wondering what to do next. Here are just four tips for keeping your diabetes under control so that you can continue living your life to the fullest.

Related image

1. Get Familiar With the Condition

There’s no benefit to burying your head in the sand and pretending like you don’t have diabetes. Instead, do your homework about your condition. Learn about blood sugar levels and how they’re regulated by the body, and stock up on the equipment that you’ll need to deliver insulin shots or prevent hypoglycemic attacks. Forewarned is forearmed!

2. Improve Your Lifestyle

Your doctor has been nagging you for years to eat better and exercise more. It’s time to listen. Not only will you feel stronger and healthier if you start taking care of your body, but you can also manage your diabetes symptoms with a little help from the treadmill. You don’t have to turn into an Olympic athlete. Just learn how to work up a sweat.

3. Remember the Little Things

There are lots of little things about diabetes that are only known to people who have it. For example, it’s important to take care of your feet when you suffer from diabetes. Diabetic neuropathy can give you the sensation of walking on pins and needles. It’s not fun!

4. Consider Supplements

You’ll want to talk to your doctor, of course, before you introduce any supplements to your diet. But they might be able to ease some of the most common diabetes symptoms. For example, Pro Z is designed to help with blood glucose control, so it might be a valuable addition to your morning pill regimen. Talk to your doctor to be sure!

These are just a few …

Read more

There’s a special kind of misery when you’re sick in the Sunshine State. The good news is that you don’t have to stay sick for long; there are hundreds of doctors in Florida, so it’s just a matter of finding the right medical professional for your needs. Here are three tips for hunting down “the one.”

Image result for 3 Tips for Finding a Doctor

1. Talk to Your Insurance Provider

You’ll need to know which doctors are within your network before you start making a shortlist of candidates. Of course, you don’t have to visit these pre-approved doctors, but it might cost you a pretty penny if you go outside of the confines of your policy. You’ll have to decide for yourself if it’s worth it. Maybe your non-network doctor offers great payment plans.

2. Know What You Need

Why are you looking for a doctor in the first place? A flu can be treated by anyone, but muscle aches in your back or a crackle in your lungs might require the attention of an expert. Don’t be afraid to get specific with your search. Look up your symptoms online and make intelligent, informed decisions about the care that you might need. You could save a lot of time and energy by referring yourself to a specialist rather than waiting for a general practitioner to do it for you.

3. Research Their Clinic

How long have they been practicing? How many patients do they see on the average day? What kind of reviews do they have on objective, third-party websites? You can avoid the lemons if you take the time to do a little digging on your prospective doctors. If they have one-star reviews everywhere, they’re probably not the right medical professional for you.

These are just a few tips if you’re trying to find doctor in South

Read more

A healthy lifestyle from the start will decide how you will be in your midlife and beyond. However it won’t happen unless you make the right choices. Work out, eat healthy, sleep well and you will set yourself on the path to success. After about 40, most people have achieved biological adulthood, which is a nicer way to saying you have boarded the slow train to your inevitable mortality. You will start to realize the slow and gradual decline in your response to bodily activities and the resulting resistance in your bodily functions.

Eating unhealthy processed food, irregular sleep pattern and inactivity create low level inflammatory response in your body. This inflammation gradually increases overtime, contributing directly to the germination of every major disease plaguing mankind – obesity, diabetes, heart disease, fatty liver disease, just to name a few.

The first and foremost thing to focus on is Nutrition – what you eat. Add lots of green leafy vegetables, whole grains, organic poultry, dairy and fruits in your daily diet. Keep your body hydrated. Drink plenty of water and raw fruit juice as fluids help keeping body temperature low and removes toxins through perspiration (sweat) and excretion (urine). Keep a balanced share of carbohydrate, protein, good fats and minerals. These small changes in your diet will contribute to your overall wellbeing. Cut back unhealthy fats from your diet slowly and target on stopping to consume them completely. Unhealthy fats include: dark chicken meat, poultry skin, fatty pork cuts, beef and lamb and high-fat dairies include whole milk, butter and cheese. Common ways to cut back on unhealthy fats are listed below:

Instead of frying meat, Bake / Grill / Broil it. Don’t forget to take the skin off before cooking chicken or turkey
Instead of butter and cheese on bread, …

Read more